UCSF Student Health Fall 2017 Hump Day: Counting Sheep: A Guide for Healthy Sleep
By Student Health and Counseling Services
Date and time
Wednesday, November 15, 2017 · 12 - 1pm PST
Location
Parnassus Campus, HSW 301
Description
November 15th: Counting Sheep: A Guide for Healthy Sleep
Chronic, poor sleep is associated with a number of negative physical and mental health consequences, but as a graduate student, it can be hard to get a good night’s rest. Come to this workshop led by Staff Psychologist Alexandra Thurston, Psy.D. and learn sleep hygiene and cognitive and relaxation strategies to help you catch some zzz’s.
FREE LUNCH while supplies last for students who attend workshop with RSVP!
For a current list of all Student Health outreach events, please visit: http://studenthealth.ucsf.edu/calendar